Where every class is a moving experience

Extras

"There are short-cuts to happiness, and dancing is one of them."

~ Vicki Baum ~

"Dreams come in a size too big so that we may grow into them."
~ Juicy Basset ~

Special Events

AERIAL YOGA WORKSHOP

Saturday Feb. 25 and Sunday Feb. 26,   9:00am - 5:00pm
$295.00 for both days of training!

Aerial Yoga eliminates compression in the joints while enhancing flexibility, balance, and control. It develops core muscles, hamstring, back and shoulder flexibility and explores safe inversions assisted by gravity to traction the spine and open energy pathways with no impact or stress on the body.

Join us for a comprehensive Aerial Yoga workshop designed to explore a wealth of alternative yoga exercises, assisted postures, and safe inversion techniques using the om gym system of yoga hammocks and handle supports. For the yoga enthusiast looking to expand his or her practice or the yoga teacher seeking new material and ongoing training experiences, this workshop includes discussion, practice, floating exploration and a review of safety and health issues.

After experiencing a full class to establish a foundation of understanding from the student’s viewpoint, we will cover hundreds of exercises and aerial poses, discuss pacing for an aerial class, inversion theory and more. A certificate of aerial yoga training will be given participants to validate their education in this venue, and for continuing education credits for yoga alliance.


UPCOMING EVENTS


YOGA TEACHER'S TRAINING

Begins Friday, January 20th
Visit our Yoga Teacher's Training page to find detailed information about our new training program, download curriculum, and get an application form ...


"Divinely Guided Energy"

Reiki Workshop Level 1

Learn to use Reiki to heal yourself and others, in a course taught by Amanda Main!

Wednesday Dec 14 and Thursday Dec 15
11AM until 2 PM each day

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words- Rei, which means "God's Wisdom or the Higher Power" and Ki, which is "life force energy." Together, reiki can be translated as "spiritually guided life force energy."  Reiki is a non-invasive, holistic method of treating the entire body, including emotions, mind, and spirit. Recipients are left in a deep relaxation with feelings of peace, security, and well-being, making treatments very successful for those suffering from chronic ailments and diseases. 

Workshop fee is only $150 and covers both days.  Levels 2 and higher will be taught in the months to come.