"If the world is upside down the way it is now, wouldn't we have to turn it over to get it to stand up straight?"
- 6260 N. Lockwood Ridge Rd. Sarasota, FL 34243
- 941-359-YOGA(9642)
- contact@ReflexArts.com
Where every class is a moving experience
"In the choice not to closet, cast aside or deny experience, energy is freed, and I dive deeper into life”
Aerial Yoga
The sky's the limit!
Aerial Yoga is described by the Sanskrit word: unnata, meaning elevated in body and spirit. Put an innovative twist into your yoga practice by taking it off the mat! Come try a class that will allow you to feel the benefits of stress-free inversions, and enable gravity to deepen your asanas while you relax in weightless wonder.
Reach new heights in your practice with Aerial Yoga!
Increase oxygen-rich, blood flow to your brain and challenge your circulatory system to acclimate as your world turns upside down. Aerial yoga eliminates compression in the joints and prevents neck and back strain when attempting handstand and/or headstand work. In fact, it makes these advanced mat moves more practical for beginning yoga students to safely achieve in their practices.
Classes will help you strengthen deep core muscle groups throughout the torso and back with stabilization work. Additionally, increases in your arm and upper body strength will be seen as you explore the assisted inversion poses. Improvements in balance and proprioceptive awareness will grow too, as you discover all the new shapes and positions you can make in 3-D space.
Interested in an all day Aerial Yoga Intensive? Our next workshop is Sunday, August 21. Click here for more details...
All students are advised to start in Aerial Yoga 1 class formats before partaking in Aerial Yoga 2.