Where every class is a moving experience
ReFlex - Dance School

"In the choice not to closet, cast aside or deny experience, energy is freed, and I dive deeper into life”

 


Workshops

REIKI Level 1

New Session upcoming:

Sunday March 4, 2012 1-6 pm
with Amanda Main

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words- Rei, which means "God's Wisdom or the Higher Power" and Ki, which is "life force energy." Together, reiki can be translated as "spiritually guided life force energy."  Reiki is a non-invasive, holistic method of treating the entire body, including emotions, mind, and spirit. Recipients are left in a deep relaxation with feelings of peace, security, and well-being, making treatments very successful for those suffering from chronic ailments and diseases. 

Reiki techniques can be taught, however the actual ability to use Reiki on yourself and others is transferred to the student during what is called an "attunement" by a Reiki Master.  There are 3 levels of Reiki training, each one bringing you deeper into the understanding of energy transference, healing and self-actualization. This Level 1 workshop will guide you into the healing world of reiki. Together you will explore how to tap into an unlimited supply of "life force energy" to improve your health and enhance your quality of life.

Level 1 Workshop Fee: $150
(Levels 2 and 3 will be offered in the months to follow)

STRESS-FREE WEIGHT MANAGEMENT


12-Week Workshop begins Friday Jan. 20 2-3PM

  • Do you find it a challenge to create the healthier habits you desire?
  • Are you ready to free yourself from self-defeating behaviors, food cravings, and feelings of deprivation?
  • Do you want to feel more relaxed, healthy, and happy?

 If you answered, “Yes!” to any of these questions, then we want you!

ReFLEX Arts is introducing a new weight management workshop based on the proven stress-reducing techniques of guided imagery, visualization, and pranayama (breath work). There will be no weigh-ins to dread, plans to follow, logs to keep, or meals to purchase.

You already possess the only tool you'll ever need to make healthful food choices for life – your mind.

Learn to tap into your ever-present, self-healing power with Rachel Ekeroth as your guide.

Rachel is a certified teacher of Sivananda style Hatha Yoga with specialized training in Yoga Nidra (deep relaxation using guided imagery).

 This 12-week workshop is being offered for only $120 beginning Friday, January 20, 2012 from 2:00 to 3:00 PM. Sign up at the front desk or call 941-359-9642.

AERIAL YOGA WORKSHOP

An Uplifting Yoga Experience!
Next session: Feb. 25/26 (Sat/Sun) 9-5PM

Aerial Yoga eliminates compression in the joints while enhancing flexibility, balance, and control. It develops core muscles, hamstring, back and shoulder flexibility and explores safe inversions assisted by gravity to traction the spine and open energy pathways with no impact or stress on the body.

Join us for a comprehensive Aerial Yoga workshop designed to explore a wealth of alternative yoga exercises, assisted postures, and safe inversion techniques using the om gym system of yoga hammocks and handle supports.

For the yoga enthusiast looking to expand his or her practice or the yoga teacher seeking new material and ongoing training experiences, this workshop includes discussion, practice, floating exploration and a review of safety and health issues.

After experiencing a full class to establish a foundation of understanding from the student's viewpoint, we will cover hundreds of exercises and aerial poses, discuss pacing for an aerial class, inversion theory and more.

A certificate of aerial yoga training will be given participants to validate their education in this venue, and for continuing education credits for yoga alliance.

The price for the full weekend of training is only $295!

THE TRUE MEANING OF YOGA

Exploring a Life of Passion and Purpose
Alternate weeks beginning Friday Jan 20 6:00-9:00 pm

Interested in learning about the poignant, spiritual side of yoga? You may not be ready for the full commitment of our Yoga Teacher’s Training, (a comprehensive learning experience that dives deep into all 8 limbs of yoga for personal growth and future teaching opportunities for those interested in sharing their yoga with others) but you can still consider joining our yoga teacher trainees as an adjunct student enrolled in “The True Meaning of Yoga”– a series of lecture/discussion classes held on Friday evenings from 6:00-9:00 for six alternate weeks beginning Jan. 20th. 

 For only $200.00 you can participate in 18 hours of lecture/study where you will learn about the yoga sutras, karma yoga and the meaning of “big yoga” a concept which explores how to bring the lessons of yoga off the mat and into your life for more contentment, personal joy and a deeper understanding of your relationship with people and the world at large.

 The True Meaning of Yoga coursework is not only intellectually stimulating and thought provoking, but provides engaging new connections to like-minded people who appreciate and value yoga in its purest form and it helps you consider and evaluate your life, your actions and your outlook. 

 The True Meaning of Yoga will enhance your life, and if in the future you ever decide to enroll in the full 200 RYT teacher’s training certification at ReFlex, we will discount the fee by the cost of this program and you will have already completed this portion of the studies, giving you a head start and a great opportunity to wade into the waters of more involved yoga study.

 Put the True Meaning of Yoga course on your Christmas wish list, or purchase this unique experience as a surprise gift for the yoga aficionado on your list. It even makes a great date night for couples or good friends who need a reason they have to get out and do something positive and uplifting on a Friday night (and there is still time to go out for dinner afterwards to make a full night of it.)

 THE TRUE MEANING OF YOGA –  $200.00 for the 18 hour course (six 3-hour sessions)

Fridays from 6:00-9:00:  January 20 & 27, February 10 & 24,  March 2 & 16

CREATIVE WRITING and JOURNALING WORKSHOP
Next session: Friday: January 13 6:00-9:00 pm

Write your way to a deeper understanding of yourself and the world at large.

Writing is one of the most effective techniques for making poignant connections, uncovering hidden feelings, and defining your deepest yearnings, personal desires, and goals. Gain clarity and insight about your relationships and explore the triggers for your behaviors and the walls that hold you back from achieving happiness and personal contentment. As you define your wants and needs, writing can lead to fresh insight, suggesting new paths and discovering hidden doorways to free your spirit. An intimate and profound way to set goals, relieve stress, embrace emotional healing, or to awaken your creative spirit, journaling is a great key to feeling balanced, inspired, and at peace.

This journaling workshop offers a variety of techniques and creative exercises for self-discovery. Learn new tools and novel approaches to explore your inner world through private writing. The course includes in-class exercises, provides insights to the power of writing, and offers suggestions about how to overcome self-consciousness or privacy concerns. Students take home pages of writing ideas and prompts, making this three hour course the foundation for a lifetime of inspiration.

The Creative Journaling Workshop is taught by Ginny East. Ginny has a Masters in Fine Arts in Creative Writing and is an RYT 500 yoga instructor. She has won numerous writing awards, and has taught in seminars and for organizations nationwide.

WRITING FOR SELF DISCOVERY

Memoir writing and journaling is often the best way to make sense of the world and to understand your place in it.

ReFLEX periodically schedules writing workshops to fine tune reflective thought and personal expression, helping authors refine their voice through creative writing exercises, group discussion, and through supportive feedback from fellow writers and teachers. Whether you write for yourself, for prosperity, or because you aspire to future publication, a writer’s workshop at ReFLEX will strengthen your pen and your heart.
If you’re interested in participating in our next writers' series, please contact the office at 941-359-9642. 


Instructor– Ginny East has an MFA in fiction from Lesley University. She won the Royal Palm Literary Award for historical fiction and the New Southerner Literary Award for Creative Non­Fiction. She has taught several writing workshops and has had numerous articles published in periodicals.